With so many cooking oils on the supermarket shelves, telling them apart, understanding which fats are useful in improving our health and knowing how to best use them is tricky. Clearly, not all oils are equal, and some are more beneficial to our goal of youth prevention and feeling good. In this post, I’m going…
Three healthy food philosophies
Tuesday February 23, 2016 Let’s talk food! The three healthy food philosophies that I share with you today have all made a positive impact in my life. Speak with your doctor about any dietary changes (particularly if you have a health “condition”), self experiment and/or measure your own results. Unfortunately, doctors generally do not educate…
3 breakfast tips for a better body
February 18, 2016 Good morning! Jou San! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable changes for life does. Whatever positive changes you make to…
Trendy new Hong Kong dim sum restaurant Yum Cha
February 7, 2016 Wow! Yum Cha, the trendy new Hong Kong dim sum restaurant we visited today, was an absolute treat with lots of fascinating creations and twists on traditional Cantonese dishes that we all love so much. Although this restaurant has only been open for a few months, it is already very popular and…
World´s longest escalator Hong Kong
January 22, 2016 Jou San! (Good morning in Cantonese) Today we discovered the world´s longest outdoor escalator Hong Kong, which is located right in the Central district of the city! Built by the French (@NickHalliwell_ you guessed it!) company Constructions Industrielle de la Méditerranée in 1993, this crazy escalator runs 800 meters (2,600ft) and elevates…
