It’s a drink that celebrities love talking about, praising its youth preservation properties and insisting it’s the key to looking good and feeling fabulous, but the health benefits of drinking lemon water has been known as far back as ancient Rome. Lemon water can be consumed warm or cold and some people prefer to add…
How to Motivate Your Partner to Exercise
When my husband Franck and I met, we both enjoyed getting outdoors and being active. Long walks was our thing and later on we discovered we both enjoyed racquetball. We were competitive and this helped us stay motivated to organize regular games. However, our exercise regime slowed down after we had children and career started to take off. Neither…
The Link Between Sitting and Aging
If you’re one of those people that just can’t sit still like me, don’t fret! That’s not such a bad thing. Too much sitting is bad for you. It’s not just because a sedentary lifestyle increases your risk for various illnesses – Even if you exercise, the specific act of sitting for hours on end…
6 Reasons to Hire a Personal Trainer
What do you think of when you picture a personal trainer? A bullying, red-faced drill instructor? Or maybe you imagine a lycra-clad, bronzed Adonis, making you feel inferior? If you’re projecting negative images, I think you need to re-evaluate how you feel about trainers! – A good personal trainer will be an encouraging, friendly and…
Bug Drugs! – 4 Weird Traditional Chinese Medicine Ingredients
Living in Hong Kong it’s impossible not to notice the many shops selling ingredients and remedies based on Traditional Chinese Medicine (TCM). These small and mysterious outlets are packed full of wonderful and weird concoctions, dried fungus and fish bits, and all manner of ancient cures and preventative herbs. It can be quite baffling for…
Morning Motivation – 3 Things I do to Spring out of Bed
Getting out of bed can be a struggle (but not for me, anymore :)) . Sometimes, the allure of staying in all day can be greater than the urgency of waking up on time, and while it’s been suggested that you may be genetically programmed to be a morning person, it’s possible that only a…
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