A new year usually draws a fresh batch of nutrition-boosting superfoods into the spotlight. There are no set criteria for determining what is and what is not a superfood, and while the title is widely regarded as a useful marketing tool, certain types of foods clearly capture the public’s imagination. While numerous glowing reports and…
5 Healthy Resolutions For a New You
So, we’re already a month into 2017. Did you start the year with the time-honored motto: ‘A New Year, a New You!’ and proudly proclaim your New Year’s resolution? Oftentimes, people go for healthy New Year’s resolutions, aiming to get into shape or improve their fitness, but they rarely have a clear-cut plan of action…
How to Reduce Stress: Long-term Strategies
Your partner is upset with you, but you’re not sure why. The kids won’t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different stress triggers, and your levels of stress will depend on your personality and how you react to situations. For some, life…
The Health Benefits of Drinking Lemon Water
It’s a drink that celebrities love talking about, praising its youth preservation properties and insisting it’s the key to looking good and feeling fabulous, but the health benefits of drinking lemon water has been known as far back as ancient Rome. Lemon water can be consumed warm or cold and some people prefer to add…
Which Oil is Best? – A Guide to Health Benefits
With so many cooking oils on the supermarket shelves, telling them apart, understanding which fats are useful in improving our health and knowing how to best use them is tricky. Clearly, not all oils are equal, and some are more beneficial to our goal of youth prevention and feeling good. In this post, I’m going…
