I have only recently discovered a newfound love of fermented foods and am excited to hear that the global trend for eating them as well as the increased focus on their incredible health benefits has been growing steadily in recent years. Of course, fermented foods are nothing new, and the Neolithic tradition of fermentation was originally…
5 Stress-busting Bedtime Stretches for Perfect Sleep
The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…
Glutathione – The Most Important Antioxidant
In a separate article taking an overall look at free radicals, oxidization and antioxidants, I mentioned a substance that’s been described as ‘the most important molecule you need to stay healthy.’ One doctor has gone so far as to call it “The Mother of all Antioxidants,” yet, it’s a detoxifying, youth preserving compound that…
The Cost of Free Radicals – Fighting Back with Antioxidants
This article is going to be slightly longer because it contains some very important information, crucial to youth preservation. You may have heard various discussions about the effects of free radicals on the body and the anti-aging benefits of antioxidants, but maybe you’re unsure about what those things actually are? Free Radicals To properly understand…
How to Reduce Stress: 10 Quick and Easy Tips
I’ve said this before, and it is worth remembering – stress is inevitable. You are never going to eradicate stress from your life completely, and frankly, that’s a good thing! It’s the harmful, chronic stress that we should be wary of and with good reason. Chronic stress has been shown to have many negative health…
