Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes. These are my secret weapon anti age protein pancakes made with protein powder, flaxseeds, cinnamon, almond milk and an egg. Totally guilt free! Flaxseeds is one of the anti age ingredients…
Food Synergy – 5 Foods you Should be Combining
Ever noticed how certain foods just go so well together? Why is that? There is evidence to suggest that some foods that taste great together may also share other connections and can interact with one another in nutritionally positive ways. According to epidemiologist David R. Jacobs, the notion that certain food combos can deliver more…
Stop Drinking Soda – TODAY!
As a former sugar addict, this subject is something I can really relate to. One of the unhealthiest ingredients in the modern diet is also one of its most prevalent – sugar. Added sugar is found in excessive quantities in everything from so-called 100% fruit juice to spaghetti sauce, and having more than you should in…
4 HOT Tips to Make Exercise More Fun!
Guess what? Exercising is really good for you! I know … Shocking revelation, huh? The fact that regular exercise as part of a healthy lifestyle can lead to a slowing down of the aging process and a longer lifespan isn’t anything we don’t already know. But there’s another accepted truth I want to look at…
5 Youth Preserving Superfoods to Fight Dementia
In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leading cause of death in England and Wales. Worryingly, the largest group of dementia deaths was among women, who are almost twice as likely to die from dementia as men. “Dementia should be seen as a modifiable health…
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